Calories are bullshit: Why Mars bars are better for you than broccoli
Calories are bullshit, it’s as simple as that – and you’re about to see why! When we look at the nutritional information for Mars bars and broccoli, we see very different results. A Mars bar has just 250 calories, while a head of broccoli has around 100 calories. The broccoli looks like the healthier option here, right? Wrong!
Start with the basics
Food products can provide different amounts of energy. One big example is a Mars bar vs a piece of broccoli. The caffeine in the mars bar contributes to 5% of its calories, while only 0.5% of the calories in the broccoli come from fiber. But what about fat? Broccoli has way more fat (almost double) and salt than a Mars bar, but it’s important to remember that not all fats are created equal. Broccoli is mostly unsaturated fat and the unsaturated fats may be helpful in lowering cholesterol levels and preventing heart disease.
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What is a calorie?
A calorie is a unit of measurement to determine the amount of energy in food. It is defined as the amount of heat needed to raise the temperature of one kilogram of water by one degree Celsius. The most important factor in determining how many calories a person needs to maintain their current weight is height and weight. For instance, if a person has a low activity level, they might need only 2,000-2,500 calories per day. A more active person might need 3,000-3,500 or more per day.
What is the problem with counting calories?: Counting calories isn’t an accurate way to assess what your body needs because it doesn’t take into account individual factors such as age and activity level that can change from day to day or week to week.
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All calories are not created equal
Some people think that a calorie is a calorie, but the truth is that your body doesn’t know the difference between one food and another. All calories are not created equal. Your body doesn’t know the difference between one food and another when it comes to calories so in reality, some foods are just worse for you than others. Take for example a Mars bar vs broccoli. A medium-sized piece of raw broccoli contains about 30-40 calories while an average sized Mars bar has around 260-280 calories depending on brand and type.
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Big food companies exploit this
The food industry knows a lot about food and does not want to get its hands dirty by producing healthy, low-calorie, natural foods. They also don’t care about your health and happiness – they only care about their bottom line. So it’s no surprise that companies like General Mills have designed cereals with added sugar. It seems like every new cereal introduced lately has way more sugar than the original ones that were created decades ago.
Calories in VS calories out – why it doesn’t work
What most people don’t understand is that it doesn’t work like that. Many factors contribute to weight gain and the best way to lose weight is by addressing them one by one. In addition, exercise increases muscle and fat burning, not just calories burned. Calories in vs calories out isn’t an accurate representation of how our bodies work or maintain a healthy weight.
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Negative side effects of excess sugar consumption
Excess sugar consumption is associated with numerous negative side effects, such as an increased risk of diabetes, stroke, and tooth decay. In general, the more sugar a person consumes in a day, the higher their blood glucose levels. While this increase is usually temporary when a single sugary food or drink is consumed, when excess sugar consumption happens over time it can lead to many health issues.
The keto diet makes sense here
The Keto diet is a low-carb, high-fat, moderate-protein diet. Ketosis is the metabolic state of burning fat instead of glucose and it happens when the body doesn’t have enough sugar or insulin to burn. The keto diet has become so popular because it’s one of the only diets that can potentially trick your body into thinking it’s eating more calories than it actually is which helps with weight loss (although not as well as it used to).
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